Last week, I had met with a nutritionist about my weight loss goals – from the comfort of my favorite chair in the living room. She went over my daily eating habits with me, gave suggestions, and answered all my questions, and it all happened over the internet thanks to American Well. Take a look […]
Today is the last day of the first week of the #iHeartOmron Fitness Challenge. Are you ready for a little whining? I need to whine. My entire body hurts. There is not a muscle group in my body that feels good. They are all sore and tired. Most of my joints ache and are stiff. […]
Healthy living isn’t about knowledge. Can we agree on that point? Eat the rainbow every week. Sweat every day, preferably for 30 minutes or longer. Avoid artificial foods. All foods in moderation. Raise your hand if you already knew all that. Of course you did. The problem isn’t that we’re unaware of how to eat […]
Two years ago today, I shared some lofty goals here on Feels Like Home. I said I was going to read through the Bible in 90 days, lose 100 pounds in 12 months, and pay off at least 50% of our family’s debt. I wrote: I have chosen this week to make some changes in […]
According to the Center for Disease Control, two-thirds of American adults are overweight or obese, putting themselves at increased risk for heart disease, diabetes and the metabolic syndrome. I am one of those individuals. Over the last four years, I have often talked about my struggles with my weight. I have revealed highs and lows […]
One of the first activities in the Weight Release workbook is a personal mission statement.
When I first spoke with Freeman about the Weight Release program, he told me that it would be difficult. He said that I needed an imperative, a reason for going through the process. The workbook echos this idea.
I want to be skinny doesnâ€™t workâ€¦