
You know the time you tried to lose weight, but you defeated yourself before you even got going? You wanted to lose some weight, but you really didn’t want to sweat or pass on the soda or eat healthier foods. You wanted the end result, but not the hard work that is required to get [...]
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Yesterday, I explained why I’m going gluten free. It’s all about trying to reduce my joint pain by reducing the inflammation throughout my body. This was a spontaneous decision, the result of following advice from a friend. I walked away from that conversation and have avoided gluten ever since. You know, for a whole 4 [...]
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