Sausage Broccoli Mushroom Omelet Roll Recipe

Does this look good or what?

My omelet rolls normally roll up a little tighter, but this one is so full of toppings that it folded in thirds instead of rolling up.

sausage broccoli mushroom omelet roll recipe

My children cook with me every time I go into the kitchen. It’s just how we do things here.

When I said we were having a broccoli omelet roll, both girls came running. Grace wanted to crack the eggs (I wince but let her), and Allie wants to help with anything.

Here’s Allie helping spread toppings on the eggs. She said over and over, Helping! Helping! 

sausage broccoli mushroom omelet roll recipe

You may recognize this recipe. It’s an update of an old favorite recipe (the omelet roll up).

5.0 from 2 reviews
Sausage Broccoli Mushroom Omelet Roll Recipe
  • 4 ounces cream cheese (I use low fat or neufchâtel, and you'd never know the difference.)
  • ¾ cup 1% milk
  • 2 tablespoons flour (I used Gluten Free Mama's Almond Blend Flour, but you can use whatever all-purpose flour you like.)
  • ¼ teaspoon salt
  • 12 eggs, whisked together in a large bowl
  • 1 pound mild sausage, cooked and drained
  • 2 cups Beneforté broccoli, steamed and chopped
  • 8 ounces sliced mushrooms, sautéed (I didn't sauté them for our first attempt, and they were too big and bulky and also made the finished egg a little watery on top. Sauté and drain them first.)
  • 2 cups shredded cheese (we used a combination of cheddar and mozzarella)
  1. Preheat your oven to 375.
  2. To soften the cream cheese, microwave it for 30 seconds in a glass bowl. When it's done, whisk it to give it a smoother consistency.
  3. Add the milk to the cream cheese a little at a time, whisking it in. When the cream cheese and milk are combined well, add in the flour and salt.
  4. Add the whisked eggs to the cream cheese mixture and whisk until well blended.
  5. Sprinkle some water on a jelly roll pan, and line it with a piece of parchment paper. (The water will make the parchment paper stick to the pan instead of sliding around.)
  6. Pour the egg mixture into the parchment paper and smoosh the paper around as necessary to fill the corners of the pan.
  7. Add the sausage, broccoli, and mushrooms on top of the egg mixture. Don't add the cheese yet!
  8. Bake the eggs for about 30 minutes.
  9. As soon as the eggs come out of the oven, sprinkle them with shredded cheese.
  10. Next, roll up the omelet. The pan and the egg will be very, very hot (approximately 375 degrees), so you have to be careful not to burn yourself. Use the parchment paper to begin rolling it at one end of the pan, and keep turning it over (peeling back the paper, of course), until you've rolled up the whole thing. Try to get the seam on the bottom so the roll stays rolled up as it cools.
  11. Let the omelet roll stand for 10 to 15 minutes, til the cheese melts and the whole thing cools slightly.
  12. Use a sharp knife to slice the egg roll and serve.

The omelet is loaded with toppings, including some gorgeous Beneforté broccoli. The broccoli is already washed, trimmed, and ready to use, which saves us time and makes it easy for my kids to help in preparation.

Available at Sam’s Club nationwide, Beneforté broccoli is grown by independent growers in California and Arizona and packaged in the USA. You can be proud of your produce!

See what I mean about the mushrooms, though? If I’d sautéed them first, they wouldn’t have been quite so bulky.

sausage broccoli mushroom omelet roll recipebroccoli sausage mushroom omelet roll recipe

As I mentioned above, I made my omelet roll with  Beneforté Broccoli from the Eat Smart brand. Broccoli is one of the most nutrient-dense foods known; it offers an incredibly high level of nutrition for a very low calorie count.

Beneforté broccoli is even more of a good thing, offering improved nutritional benefits to help support a healthy and active lifestyle.

You can learn even more about Beneforté broccoli in my broccoli salad post or at Eat Smart Beneforté.

Win a $50 Sam’s Club gift card!

Beneforté broccoli is available nationwide at Sam’s Club and select grocery stores, so Beneforté is providing a $50 Sam’s Club gift card to one lucky Feels Like Home reader!

To be entered for a chance to win, leave a comment stating your favorite broccoli recipe from the Beneforté website. You can leave the link to it if you’d like.

Sweepstakes Rules:

No duplicate comments.

You may receive (2) total entries from the following entry methods:
a) Leave a comment in response to the sweepstakes prompt on this post
b) Tweet about this promotion and leave the URL to that tweet in a comment on this post

This sweepstakes is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected.

This sweepstakes runs from 2/13 – 2/20/13.

Good luck!

Compensation, giveaway prize, and product samples were received to share my honest opinion as a Beneforté Broccoli Ambassador.

© 2013 – 2014, Tara Ziegmont. All rights reserved.


  1. Cindy says

    This looks so GOOD! I wish we had a Sam’s Club close enough by here so I could enter. Bookmarking the recipe for next week, anywho. 😉

  2. Catherine says

    I started buying Beneforté Broccoli from Sam’s about 6 months ago. It is definitely worth the extra $0.50/lb to me to have it all ready to go. We eat a lot of raw and cooked broccoli every week now that it is ready to grab! I especially love the way the bag keeps it fresh.

    I can’t wait to try the recipe for Baked Egg Broccoli Confit from their website!

    Thanks for the giveaway. :-)

  3. Lauren says

    Wow – I can’t wait to try the roasted brocooli (with 3 sauces)! My kids love broccoli, so giving them some other healthy broccoli options will be such a treat!

  4. says

    I made this for dinner tonight! YUM! Everyone liked it. It is HUGE though. I think next time I will cut the recipe in half for us. Hubby is taking the leftovers to work to share with his buddies for breakfast.

    I used 2% shredded cheddar as the cheese in mine. The only thing I added was black pepper. I may try adding some sauteed onions and garlic next time too.

    Thanks for the great recipe!

    • says

      Yes! It is really big. We like to have leftovers for a second meal, so our recipes generally feed our family of 4 twice. :) Glad you liked it!

      I wonder if you could freeze it?

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