One of the first activities in the Weight Release workbook is a personal mission statement.
When I first spoke with Freeman about the Weight Release program, he told me that it would be difficult. He said that I needed an imperative, a reason for going through the process. The workbook echos this idea.
I want to be skinny doesnâ€™t work…
You can read my whole Mission Statement post at Tara’s Weight Release Journey.
© 2010 – 2012, Tara Ziegmont. All rights reserved.