Sauteed Chicken Salad

by Tara Ziegmont

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I didn’t know what to call this recipe.

I was hungry for salad today. On my way home from work, I called Joe, and I asked him to pick up some vegetables and salad fixings so that we could have a nice big dinner salad.

You know what they say about Momma being happy. Joe stopped at the store.

sauteed chicken salad

Sauteed Chicken Salad
 

Ingredients
  • 6 cups of salad greens – spring mix, spinach, or whatever you like
  • 3 carrots, grated
  • 1 cucumber, sliced and cut in half
  • 1 13-oz can of shredded chicken, drained
  • 16 ounces of sliced mushrooms
  • 1 onion, chopped
  • Your favorite balsamic vinaigrette
  • Grated Parmesan cheese
  • Croutons (optional)

Instructions
  1. Saute the chicken, mushrooms, and onion in a couple of tablespoons of balsamic vinaigrette salad dressing until onions are translucent and mushrooms are crisp-tender.
  2. Remove chicken mixture from heat and allow to cool partly.
  3. Arrange 2-3 cups of greens on a plate. Add carrots and cucumbers.
  4. Once it’s sufficiently cooled (just enough to not wilt the greens), top the greens with a few spoonfuls of the chicken mixture.
  5. Add a few croutons and a sprinkle of Parmesan cheese.
  6. Finish with more balsamic vinaigrette dressing and serve.

This made just enough salad for Joe, myself, and Gracie.

Photo by critbe

© 2010 – 2013, Tara Ziegmont. All rights reserved.

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{ 6 comments… read them below or add one }

1 Laura P March 25, 2010 at 7:47 pm

That looks (and sounds) yummy!! I am going to try that. Thanks for sharing!

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2 Mrs. Jen B March 26, 2010 at 11:30 am

Looks and sounds great! Sometimes you just crave lighter things like that, I totally relate!

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3 Ann Kroeker March 26, 2010 at 7:56 pm

Sounds healthy (and easy)! Wish I'd had that for lunch. I didn't have anything fresh except a few slices of apple.

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4 gollum March 27, 2010 at 8:46 am

I have been looking for more salad recipes. This is wonderful. Thanks for joining the gang at Foodie Friday!
–Michael

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5 gollum March 27, 2010 at 3:46 pm

I have been looking for more salad recipes. This is wonderful. Thanks for joining the gang at Foodie Friday!
–Michael

Reply

6 glutenfreeeasily March 28, 2010 at 10:30 pm

That combination sounds wonderful!. I love all kinds of chicken salad. :-)

Shirley

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