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Over the last couple of months, I have only allowed myself to buy the cookbook if it features low fat or low calorie foods. It’s not as hard as you might think.
On Valentine’s Day, I picked up Prevention magazine’s Slow Cooker Recipe Book. After I bought it and brought it home, I noticed that it says “Display until 12/22/09″ on the cover, but I didn’t care. It’s not like recipes expire.
I picked out quite a few recipes to try, and I like that the recipes all have nutritional information calculated. It’s listed right alongside the recipe. When I make the time to track my food, that information will be really important to me.
I wanted to share my favorite recipe so far. This one is indulgent, but it’s still under 330 calories per 6-ounce steak.
I’m the kind of person who eats a little burger with a lot of A1 sauce, so being marinated in A1 made these steaks a huge treat for me.
| Slow Cooker Steak with Mushrooms and Onions |
- 2 – 2 1/2 pounds of boneless beef bottom round steaks (or braising steaks), fat trimmed, cut into 6 equal steaks
- 1/2 cup steak sauce (is there any steak sauce aside from A1?)
- 1 tablespoon olive oil
- 4 cups sliced mushrooms
- 2 onions, chopped
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Combine steaks and steak sauce in a large ziploc bag. Massage contents to coat evenly. Refrigerate at least 1 hour, up to 8 hours.
- Remove steaks from marinade. Heat oil over medium-high heat in a large skillet. Add steaks and brown, turning once, about 2 minutes per side. Remove skillet from heat.
- Layer mushrooms, onions, and browned steaks in a 4-quart (or larger) slow cooker. Deglaze skillet with a small amount of water and add pan juices to cooker. Sprinkle in salt and pepper.
- The original recipe didn’t call for it, but we dumped in another 1/2 cup of A1 sauce.
- Cover. Cook on low for 6 to 8 hours or on high for 4 to 6 hours, until meat is cooked through and tender.
Makes 6 servings, 327 calories per serving
We ate this with Broccoli, Cheese, and Rice casserole. It’s another of our favorites, and it’s fairly healthy, too. It was a perfect comfort food kind of meal.
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{ 26 comments… read them below or add one }
This looks yummy and I'm not even a steak person. Just an A1 person
One of my cousins said lately, “You'd put A1 sauce on A1 sauce.”
Oh that looks good!!! I just love slow cooker recipes.
sounds great I love slow cooker reciepes a swell thanks
I’ve been looking for a steak slow-cooker recipe. Perfect!
What a yummy tackle!
Sounds yummy! I love those little cookbooks too. They always have such great ideas in them!
They do. I've never gotten one that I didn't like.
Mmmm, that looks good!! Thanks for sharing with us!
I agree – I love picking up a new recipe book at the cash register. There are so many of them!
That looks really good. I am always looking for new slow cooker recipes. I am going to put this on the menu for next week. Thanks for sharing!!!
We're having it again this week.
I love cooking in the slow cooker and this is a GREAT!!! recipe.
I love all the mushrooms in this dish, I bet its really yummy
I think so! You'll have to stop back and let me know how you liked it.
This sounds sooo yummie…thanks for sharing. I think the entire family would enjoy this.
Blessings~
Tonya
What a great recipe! This is perfect for my big family of 8! Thank you!
My husband is a huge fan of A-1. Great post!
xoxo Pattie
Oh yum! I LOVE my crockpot. Pop something in first thing in the morning, have a delicious meal at dinnertime. Doesn't get any better than that!
yum yum that sounds (and looks) fabulous!
Oh my! That sounds fantastic!
Now you have me thinking. I probably should check those cookbooks out because WW points would be pretty easy to figure out from them.
Thanks for linking up today on Saturday Sound Off!
This recipe looks yummy~ gonna have to try this one!
Oh yum! I LOVE my crockpot. Pop something in first thing in the morning, have a delicious meal at dinnertime. Doesn't get any better than that!
yum yum that sounds (and looks) fabulous!
Oh my! That sounds fantastic!
Now you have me thinking. I probably should check those cookbooks out because WW points would be pretty easy to figure out from them.
Thanks for linking up today on Saturday Sound Off!
This recipe looks yummy~ gonna have to try this one!
Mmmm… looks so yummy! Saved it for the next time braising steak comes on sale!
Heather from Couponning101
and
Acting Balanced
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