Comments on: It’s a Marathon, Not a Sprint

By: wholelivinggal

wholelivinggal — Fri, 12 Feb 2010 00:02:59 +0000

Great to read an update! Real change is just that – the same thing week after week. Certainly what discipline is, whether it's physical or spiritual or whatever. Your story is inspiring! Keep up the great work – look at those AMAZING changes you've made (the inches, the weight loss, but also no migraines!! wowsers!) and the great choices you're making every day (saying no to pop – that's huge!). You are on a roll, for sure…even if it feels like the same spin over and over.

By: katie_sailorsprincesss

katie_sailorsprincesss — Thu, 11 Feb 2010 22:21:46 +0000

I'm still trying to read the Spark too, i hope to have it at least done by the end of the month.

By: wholelivinggal

wholelivinggal — Thu, 11 Feb 2010 16:02:59 +0000

By: katie_sailorsprincesss

katie_sailorsprincesss — Thu, 11 Feb 2010 14:21:46 +0000

I'm still trying to read the Spark too, i hope to have it at least done by the end of the month.

By: FeelsLikeHomeBlog

FeelsLikeHomeBlog — Tue, 09 Feb 2010 22:52:58 +0000

Yes. I CAN. I'm feeling good about it at this point. Exercise is getting easier, and I'm developing a routine. I just don't have much to write about where it is concerned.

By: Heather

Heather — Tue, 09 Feb 2010 18:19:52 +0000

You CAN do this. I believe in you! One foot in front of the other, both literally and figuratively.

By: Bookieboo

Bookieboo — Tue, 09 Feb 2010 03:09:55 +0000

Don't get discouraged. I want you to focus on small goals. LIke 3-5 lbs. and not the total of what you ahve to lose. The weight gain might be the added activity and muscle gain…which is what I”m thinking if you have lost inches. You wanna look skinnier, right? When muscle weighs more than fat, that might be what is happening. XXOO

By: SuburbHouseWife

SuburbHouseWife — Mon, 08 Feb 2010 20:56:46 +0000

Isn't it great how we feel after our workouts and maybe sometimes while we do em, hehe. I am glad to hear that you haven't had any migraines this week and you feel physically better. I love listening to my body..it's the only way to know what you need to do to make it happy. Don't worry bout repeating yourself, still like to know what you are up to. Great job!

By: kia

kia — Mon, 08 Feb 2010 18:58:02 +0000

This is a marathon and not a sprint. Keep your posts redundant if what you are doing is working, consistency serves as a great role model for others. What you write is valuable to others! Keep it up and I hope next week sees more successes.

By: Karla007

Karla007 — Mon, 08 Feb 2010 16:59:00 +0000

How is the Spark? I log my food on Sparkpeople and love the site. I should get the book. Sounds like you know whwat you need to do this week. So get er’ done sista!! Hang in there.