According to the new My Pyramid Plan for Preschoolers from the US Department of Agriculture, toddlers (ages 2 and up) need to eat a variety of foods each day.
Fortunately for parents of toddlers, it’s perfectly acceptable for them to meet their nutritional needs over a few days or even a week.
Per day, a 2-year-old toddler needs about 1000 calories.
Finding this information was helpful to me in estimating what I should be offering Gracie each day.
Next week in Graceâ€™s Kitchen, Iâ€™ll give you some suggestions for meals and snacks that will meet these needs.
Graceâ€™s Kitchen Friends
Please join in Graceâ€™s Kitchen Friends! To play along, all you have to do is fill out Mr. Linky below. (If Mr. Linky isnâ€™t there, leave your link in the comments.) You can link up any post that talks about kids and food:
- feeding kids
- cooking with kids
- play with food or play kitchens
- crafts with or about food
- and probably a lot of other kids and food things I canâ€™t think of now.
Iâ€™m easy like that, Dear Reader. The only thing I ask is that you link back here to Graceâ€™s Kitchen Friends in your post. I canâ€™t wait to see what your kids are doing!
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